Suffering from iron deficiency - ex-Tea Addict

John, I think you're worrying a bit too much!

Although tannin does enhance the non-absorption of iron it isn't just the fact of the constituents of the drink that is causing the problem. The problem is also caused by drinking with, or soon after, meals. It's much better not to have any drink (a glass of wine with a meal is normally OK but you should keep off it whilst trying to enhance your iron levels) within half an hour of eating. This gives the goodies in food more time to be absorbed and, then, doesn't dilute your digestive enzymes. You don't want to flush the food through the duodenum (where iron is absorbed) too quickly.

Under normal circumstances the 'normal' diet would easily allow your body to absorb enough iron but an excess of tea or wine can be detrimental. Vitamin C will help combat this.

If you're taking mineral supplements, they may also reduce the absorption of iron.

One thing you need to be aware of is the inhibiting factor of phytic acid. This inhibits the absorption of iron and is found in larger quantities in nuts and grains - and, unfortunately, cocoa (chocolate). Google about phytic acid. Once again, there is no need to be bothered by this as long as you aren't having these things to excess.

If you eat more foods that contain iron and reduce the inhibitors your iron levels will quickly rise. People should never go over the top with this as you don't want an excess of iron either. Everything in moderation.

 

Hi nFrost, I'm no expert on it but I would have thought young Ted would get enough iron from a normal diet - even if it was a meat free diet. As others have said on here, there is plenty of iron in cereals and veggies. Just don't make him drink tea at the same time as eating

 

Ah sorry nFrost just realised how young your lad is, if he is on formula milk or mothers then doesn't that have enough iron in it? Not something I've got any knowledge of, when does he start weaning, those pots of baby food should have enough - we used to give our youngsters the same as what was on our dinner plate only put through a mincer.

 

Cor Jiffy you've made my day, well done!

It's maybe a little daunting thinking about it but honestly there is nothing to worry about.

 

I guess you have already found this Jiffy :

http://www.blood.co.uk/giving-blood/faqs/

It says you can bring a friend if you need a little support